Thursday, October 6, 2022
Home SCIENCE What is cardiovascular endurance? | living science

What is cardiovascular endurance? | living science

Many people know that cardiovascular endurance is an important aspect of being fit and healthy, but it’s not always clear what exactly cardiovascular endurance entails. Should you be able to run a certain distance without stopping? Does it matter if you use the best rowing machine? (opens in a new tab) or the best exercise bike? (opens in a new tab)

To learn more about cardiovascular endurance, we spoke with brian franklin (opens in a new tab)an ACSM-certified exercise physiologist.

Brynn Franklin is an ACSM Certified Exercise Physiologist and ACE Certified Health Coach, with a Master’s degree in Exercise Science. Her day-to-day practical work focuses on improving women’s health, but she also has a history of helping people master corrective exercises in her training.

What is cardiovascular endurance?

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